Pilates+Yoga+Dynamics=Piyo
Piyo is flexibility training that makes you strong and strength training that increases your flexibility. Piyo combines most active, dynamic elements of Pilates, Yoga, athletic training, and flexibility training to burn calories, increase range of motion, build long lean muscles, increase balance, release stress, and tone the body.
The FOCUS is on gaining power and getting stronger. Becoming sculpted and toned is the icing on the cake. Transform & exhilarate your body each time you workout.
This workout is not yoga, Pilates, Calisthenics, stretching, athletic moves, or dance:
It's a unique fusion of all of the above.
The FOCUS is on gaining power and getting stronger. Becoming sculpted and toned is the icing on the cake. Transform & exhilarate your body each time you workout.
This workout is not yoga, Pilates, Calisthenics, stretching, athletic moves, or dance:
It's a unique fusion of all of the above.
